I've been using my Fitbit Flex for about six weeks now, and I figured it was about time I shared a few thoughts because, well, I love it.
I'd been umming and ahhing about ordering some kind of fitness band for ages, everyone else in my family has Nike Fuelbands and they love them, and it seems that half the population is using some kind of band to track their activity these days. At the beginning of the year I ordered an UP! Jawbone, but I sent it back when I realised that all it really does is track steps, which my phone does anyway.
Back in September though, Con ended up buying me a Fitbit Flex and whilst I had reservations as to whether it would really make a difference to my activity levels, I've ended up falling in love with it.
The wristband itself doesn't show any information other than how close you are to hitting your goal for the day. I have my goal set at 10,000 steps which is the standard setting, but you can change it depending on your lifestyle. It then connects via bluetooth to an app on your phone. I'm really pleased with the app from a technical point of view, it's not buggy at all, it's simple and straightforward to use, and it just works (cough cough, unlike bloglovin').
You don't have to leave your bluetooth on all the time either, which was a concern for me since I power through my phone battery anyway. You just flick your bluetooth on for a thirty seconds when you open the app, and it'll fetch all the information.
So in the app it tracks your movement and sleep. I like that it shows steps and km, it kinda puts how far you've walked into a tangible figure (cause who really knows what 10,000 steps is). The sleep tracker is really interesting, it shows how often you were restless and how many times you woke up during the night. It was quite eye opening for me because I'm a bad sleeper, and it made me realise how little deep sleep I was actually getting. I've been trying different techniques to get a better night's sleep, and it's interesting to look at the data in the morning to see what worked and what didn't, not just basing it off how I feel in the morning (which is always tired and grumpy because ugh who likes getting out of bed).
The app also has built in capabilities so you can input your food and water intake, as well as any exercise you do. For me this is far more practical than using a food diary, because I can input the data in a few seconds whilst on the train, or before bed, at the same time as I check the other data. You can enter your weight and your goal weight, and it'll give you a calorie intake and activity goal to reach, which is handy if you're looking to lose weight.
Whilst I can't say that wearing my Fitbit has inspired me to eat healthier or hit the gym, it has opened my eyes to how little I move around in the day, and has given me the motivation to get out and move a bit more, particularly when I spend all day sat at my desk. If it gets to 8pm and I still haven't hit my goal, I'll pull on my coat and go outside for a walk, just to hit my goal, which I wouldn't have done previously. I've been hitting my goal at least 5 days a week, and my first week with it I didn't even get halfway to my goal once.
It's inconspicuous too, I went for the pink one, but they have a massive range of shades, and they're quite slimline. It doesn't feel bulky at all, I got used to wearing it even at night very quickly.
So the Fitbit Flex gets a thumbs up from me! It's also worth noting that if you have a CEX local to you, they often stock unopened, new Fitbits for only £40, which is a bit of a bargain!